1. This morning was wonderful. Clover and I woke up, meditated and then went for a run, 30 minutes straight AGAIN!
2. Running is starting to feel really good. Meditating remains REALLY challenging. It is so hard for me to slow down and focus. I wonder if there will come a point where it will feel more natural?
3. I'm making these roasted green beans for dinner along with chicken apple sausages, salad and whole grain couscous with mushrooms.
4. Tonight I am going to see Sharon Salzberg speak at the U of A!
5. Three day weekend!
6. My mom
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